The Empower Your Healing: A 12 Week Journey to Mind-Body Wellness Program is Currently Closed. Check back soon for the next Open Date.

In the meantime, don’t miss out on all the other exciting things happening at Empowered Healing Practices! Head back to the main website and scroll to the bottom to sign up for our Mailing List: EmpoweredHealingPractices.com

If you’re feeling…

  • Helpless: I’ve been to a million doctors but either they don’t know what’s going or they do but they can’t help or they’ll just give me yet another pill.

  • Invisible: Sometimes the doctors or others tell me “it’s all in my head”. Maybe the tests come back normal but can’t they see that something is obviously wrong?

  • Stuck: I don’t know where to turn or what to do next.

  • Alone: No one knows what it’s like.

…but you want to feel

  • Seen & Heard: Finally, someone listens and understands. I feel like they really know what I’m going through.

  • Helped: I feel like I have the tools, education, & resources I need to take the next steps on my healing journey.

  • Supported: I’m part of a community that I can lean on for support. I can even share what I’ve gone through to support others.

  • Relief: I’m finally starting to feel like my life is my own again, instead of giving all of my energy to my disease/illness. I feel better.

Then this is the place for you.

Keep reading to learn more about the what you’ll get including education, tools, practices, small group support and more.

What you’ll get

  • ✺

    12 Weeks of virtual, 90-minute, small group sessions focused on connection, education, practices, and healing.

  • ✺

    Exclusive access to EHP recordings for daily, science-backed practice.

  • ✺

    Education: Gain insights into why and how your mind & body respond to stress, illness, disease, and what you can do to influence this response.

  • ✺

    Automatic enrolment into the private 12-Week Journey into Mind-Body Wellness Facebook Group.

  • ✺

    An entire toolkit of new practices and written exercises that you can take with you and utilize long after the course is finished.

  • ✺

    Develop a new relationship with your mind and body. Shift from feelings of frustration and hopelessness to empowerment, motivation and relief.

What’s inside

Module 1: Introduction & Resources

Let’s get started! We’ll spend some time getting to know each other and ourselves. What are you goals for the program? What does success look like to you?

We’ll also take a look at the content of each module to understand what is Mindfulness, Relaxation, Gratitude and Guided Imagery and how can they support us on our healing journeys?

Module 2: Deep Relaxation & Gratitude

These are some of the first ways we can move from stress to rest. Here we learn the tools to begin to move out of our sympathetic nervous system (fight, flight, freeze) and into our parasympathetic nervous system (rest, digest, restore) where real healing can begin.

Module 3: Mindfulness

Paying Attention. On Purpose. In the Present Moment. Without Judgement. Mindfulness allows us to begin to tap into the power of the mind-body connection. As we become more mindful, we become more embodied. As we become more embodied, we meet the opportunities for healing our bodies are trying to tell us about.

Module 4: Guided Imagery

Discover a new way to relate to your pain points. Go deeper with the mind-body connection and the power of belief to shift your experience from suffering to thriving.

Logistics

  • When

    Stay Tuned for the Next Opening!

  • Where

    Each virtual session will be held over Zoom.

  • How

    Program members will receive exclusive access to the EHP 12-Week Journey to Mind-Body Wellness membership website were you can access all practices, reflection exercises, course resources, and additional program materials.

So if you’re ready to start experiencing relief from suffering and take your power back on your healing journey scroll down for sign-up options.

  • "Sarah provided me with person centered recommendations that helped me to become aware of choices that I can consider that is aligned to my mind and body and is specific to my own healing needs."

    Leanne R. Scotland, UK

  • "Wow... I was wearing my Fitbit, and I checked [my heart rate] in the beginning and then in the end. The change is dramatic! So much lower. ❤

    Zaide F. M. Maimi, FL

✺ Frequently asked questions ✺

  • If you need to miss a session, no worries! Life happens. You will still have access to Homework, Practice, and any other material that is covered during the session.

  • Yes! Let's get real for a second. Healing journeys are a commitment. A commitment to yourself to show up, do the work, and, ultimately, be really honest about what works and what doesn't. So, if at any point after the first 6 weeks and you've attended every class and fully completed every homework assignment, you feel that this just isn't the right fit for you, let me know, and I'll send you a refund.

  • Nope! Come as you are and we'll meet you right where you are in your healing journey.

  • I totally get it! This can feel like a big decision. Scroll down to schedule a Clarity Call with Sarah.

  • We are not currently taking payments at this time.